Baked Memphis BBQ Tofu

Photo courtesy of eastvanvegan

This sweet and sticky Memphis inspired baked BBQ tofu is perfect next to green veggies, potato salad or summer grilled corn.


1 lb extra-firm tofu, drained and pressed
1/2 cup barbecue sauce, separated 
1 tablespoon RawSpiceBar's Memphis rib rub
1 tablespoon balsamic vinegar
 Kosher salt, to taste


  1. Preheat oven to 375. Lightly grease a shallow baking dish.
  2. In a small bowl, combine the barbecue sauce, salt, Memphis rib rub, balsamic vinegar and Bragg Liquid Aminos. Pour into the shallow baking dish.
  3. Halve the pressed block of tofu horizontally. Thinly slice the two blocks into two thinner blocks, so you have 4 tofu sheets, all roughly 2 inches by 4 inches. Cut each sheet into 8 triangles. 
  4. Coat tofu in barbecue sauce and spread flat in dish.
  5. Bake in oven, 35-40 minutes, flipping halfway. Serve & enjoy!

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Explore More