BBQ Jackfruit Sandwiches


2 20-ounce cans green jackfruit in water
2 tbsp brown sugar
2 tbsp RawSpiceBar's Memphis rib rub
1/2 tsp Kosher salt, to taste
3/4 cup BBQ sauce 
Buns, avocado, coleslaw, to serve, optional
2 tbsp vegetable oil


  1. Rinse, drain, and dry jackfruit. Chop off the center "core" portion of the fruit and discard. Place in a large bowl and set aside. Combine Memphis BBQ spices and toss to coat.
  2. Heat a large skillet over medium heat with oil. Once hot, add jackfruit and spices. Toss to coat and cook, 2-3 minutes. Add BBQ sauce and bit of water.
  3. Add BBQ sauce and bit of water. Reduce heat to medium low and cook, 30-25 minutes. Shred jackfruit as it cooks down, if desired.
  4. Serve jackfruit with coleslaw or avocado on buns or lettuce, with extra BBQ sauce and enjoy!

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