This salt free lamb seasoning is made for any cut of lamb. Tangy herbs like rosemary, sage and dill compliment mustard seeds, fennel seeds and garlic for a flavor that holds up well to gamey lamb. For a leg of lamb, rinse lamb, pat dry and generously rub with Mediterranean seasoning and salt to taste. We recommend you add slits in the lamb and insert peeled garlic cloves, then baste with red wine and roast until done. Also great on pan-fried lamb chops, lamb roast, pork tenderloin, roasted potatoes, or any kind of roast poultry.