Global spice kits, made for DASH diet meal plans

Say goodbye to cooking ruts and meal kit waste. 100% spices for easy DASH diet cooking, just $2-4 per person per meal.

Get Started, Just $9

WE SEND SPICE KITS, YOU CHOOSE DASH MEALS

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CHOOSE YOUR 3 DASH DIET RECIPES

Get started by choosing 3 easy dash diet meals you love.

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WE SEND FRESH SPICES

We ship spice kits, you add fresh ingredients, just $2-4 per person, per meal in total.

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COOK YOUR DASH MEALS, ANYTIME

Choose from over 50+ DASH recipes from trusted chefs, 100% on your schedule.

Global, Salt Free Spices, Made for Easy DASH Diet Meal Plans. 

Get Started, Just $9

Featured In

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“Your mailbox is about to smell a whole lot better.”

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“Your family is about to get a serious flavor upgrade.”

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“RawSpiceBar spices pack a flavorful, creative punch.”

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“These spices are vibrant, fragrant and clearly of very high quality.”