Chana Masala

Name: Chana Masala
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Yield: 4-6
Cuisine: Indian
Ingredients: 1 tbsp garam masala; Vegetable oil; 1 yellow onion, diced; 3 cloves garlic, minced; 1 inch fresh ginger, minced; 1 red pepper, minced; 1 15 oz can whole tomatoes, chopped, strained; 2 cups chickpeas; 1 sweet potato, chopped; 2 cups cauliflower florets, chopped; Sea salt, to taste; 1 lemon, juiced; 3 cups water or vegetable broth; Naan, brown rice, yogurt, cilantro, optional, for serving

Apr 27, 2021

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One pot easy veggie instant pot chana masala with freshly ground garam masala.

Ingredients

1 tbsp garam masala
Vegetable oil
1 yellow onion, diced
3 cloves garlic, minced
1 inch fresh ginger, minced
1 red pepper, minced
1 15 oz can whole tomatoes, chopped, strained
2 cups chickpeas
1 sweet potato, chopped
2 cups cauliflower florets, chopped
Sea salt, to taste
1 lemon, juiced
3 cups water or vegetable broth
Naan, brown rice, yogurt, cilantro, optional, for serving

Directions

Heat oil in a large skillet over medium high heat. Add onion and salt and stir until translucent, 4-5 minutes. Add garam masala, garlic, ginger and pepper and sauté, about 5 minutes.
Turn heat down to medium and add tomatoes, 2-3 minutes. Add chickpeas, cauliflower, & sweet potato and let brown, another 6-10 minutes. Add water or tomato juice to cover and let simmer, 40-50 minutes. Season to taste and stir in lemon juice right before serving.
Serve with naan, brown rice, yogurt or bunch of cilantro and enjoy!

Chana Masala

Rated 5.0 stars by 1 users

Cuisine

Indian

Servings

4-6

Prep Time

15 minutes

Cook Time

1 hour 25 minutes

Ingredients

1 tbsp garam masala
Vegetable oil
1 yellow onion, diced
3 cloves garlic, minced
1 inch fresh ginger, minced
1 red pepper, minced
1 15 oz can whole tomatoes, chopped, strained
2 cups chickpeas
1 sweet potato, chopped
2 cups cauliflower florets, chopped
Sea salt, to taste
1 lemon, juiced
3 cups water or vegetable broth
Naan, brown rice, yogurt, cilantro, optional, for serving

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Directions

Heat oil in a large skillet over medium high heat. Add onion and salt and stir until translucent, 4-5 minutes. Add garam masala, garlic, ginger and pepper and sauté, about 5 minutes.
Turn heat down to medium and add tomatoes, 2-3 minutes. Add chickpeas, cauliflower, & sweet potato and let brown, another 6-10 minutes. Add water or tomato juice to cover and let simmer, 40-50 minutes. Season to taste and stir in lemon juice right before serving.
Serve with naan, brown rice, yogurt or bunch of cilantro and enjoy!

Chana Masala

Rated 5.0 stars by 1 users

Cuisine

Indian

Servings

4-6

Prep Time

15 minutes

Cook Time

1 hour 25 minutes

Ingredients

1 tbsp garam masala
Vegetable oil
1 yellow onion, diced
3 cloves garlic, minced
1 inch fresh ginger, minced
1 red pepper, minced
1 15 oz can whole tomatoes, chopped, strained
2 cups chickpeas
1 sweet potato, chopped
2 cups cauliflower florets, chopped
Sea salt, to taste
1 lemon, juiced
3 cups water or vegetable broth
Naan, brown rice, yogurt, cilantro, optional, for serving

View Cart (0) Checkout

Directions

Heat oil in a large skillet over medium high heat. Add onion and salt and stir until translucent, 4-5 minutes. Add garam masala, garlic, ginger and pepper and sauté, about 5 minutes.
Turn heat down to medium and add tomatoes, 2-3 minutes. Add chickpeas, cauliflower, & sweet potato and let brown, another 6-10 minutes. Add water or tomato juice to cover and let simmer, 40-50 minutes. Season to taste and stir in lemon juice right before serving.
Serve with naan, brown rice, yogurt or bunch of cilantro and enjoy!